Broken man
Member
- Joined
- Sep 11, 2016
- Messages
- 1,693
Hello all, I am here for some time and I can say that my health is really better but I found that my digestion/gut is not optimal. When I started with Ray Peat I jumped on cooked apples, alot of cottage cheese and chocolate. I was working from my home and was feeling very good but because of money, I was forced to change my work. After I changed my work to classic office job. My health went back so I have alot of digestive issues now again, I was trying alot of things like aspirin, gelatin, caffeine and next.... I really dont know why, of course, stress is big factor but I am trying to lower it with all supplements what I have, especially pregnenolone and cyproheptadine. Pregnenolone is not effective and cyproheptadine is hard because when I overdose, I cant work next day. The problem is that I cant quit my new work, my brain is really slow, cottage cheese is giving me phlegm build up now. I want to say What the f*ck happened to me. I was searching for Ray Peat opinion on this but I didnt find how to cure it. When I wrote him, he answered me that vitamin D could help me. This is not my native language so I apologize for errors.
My diet: Cooked apples with sugar.
Potatoes with butter or coconut oil
Cottage cheese (low fat version)
Dark chocolate
Eggs
Pork meat sometimes
I am not drinking coffee because I had issues with it and with gelatine too. I am doing all what I found that could help me.
My supplements: B1 hcl 300-1500 mg ( I found that the dose depends on how much stomach acid I have because even more than 1500 didnt help me with my lactate sometimes)
: B6 P5P version 5 mg ( this is really good thing and I hope that it will help me with stomach acid and intestine health. I was trying hcl version but I had bad response)
: cyproheptadine 4- 12 mg
: caffeine 400+- mg in divided doses
: theanine 200-800 mg
: one dose of estroban
: 5 mg of vit. K2
: taurine 2-8 g
: vit. E 400 IU
Even when I am taking all this supplements more than 8 months, my gut is very weak which I dont understand. Heartburn after coca cola. I cant do BCAA because I cant find them without bad additives where I am living. Gelatin gave me histamine reaction. So please could you help me with some guidelines for everybody who want improve his/her gut health? I would be very happy if @haidut could tell us how he healed his gut/digestion in more detailed way. I know that he was using alot of vitamin A and BCAA. Thank you.
My diet: Cooked apples with sugar.
Potatoes with butter or coconut oil
Cottage cheese (low fat version)
Dark chocolate
Eggs
Pork meat sometimes
I am not drinking coffee because I had issues with it and with gelatine too. I am doing all what I found that could help me.
My supplements: B1 hcl 300-1500 mg ( I found that the dose depends on how much stomach acid I have because even more than 1500 didnt help me with my lactate sometimes)
: B6 P5P version 5 mg ( this is really good thing and I hope that it will help me with stomach acid and intestine health. I was trying hcl version but I had bad response)
: cyproheptadine 4- 12 mg
: caffeine 400+- mg in divided doses
: theanine 200-800 mg
: one dose of estroban
: 5 mg of vit. K2
: taurine 2-8 g
: vit. E 400 IU
Even when I am taking all this supplements more than 8 months, my gut is very weak which I dont understand. Heartburn after coca cola. I cant do BCAA because I cant find them without bad additives where I am living. Gelatin gave me histamine reaction. So please could you help me with some guidelines for everybody who want improve his/her gut health? I would be very happy if @haidut could tell us how he healed his gut/digestion in more detailed way. I know that he was using alot of vitamin A and BCAA. Thank you.