Rolan
Member
I've been doing this for about three weeks now(the food thing, not allergy symptoms). Came from a pretty clean, if over-starched, diet. The last three weeks haven't been perfect of course, but I have been eating 70-80% dairy, essentially. Whole milk, Cheese, Ice Cream(Hagen Daaz), and then OJ every day plus a reasonable amount of potato, some butter and beef/or lamb a few times. I have felt ALOT better these last few weeks than I have in months, possibly years(!).
That said, there are amendments I'd like to make so this comes with the preface that I'm open to more flexibility in what I eat, or ready to admit something does not work. So I'm not 'dialled in' or anything like that. With all that written, since Tuesday evening I have had some sort of array of allergy symptoms - blocked yet runny nose, sinusy type thing, tingly roof of mouth, bit grizzly in the throat(no coughing~) etc. Now I've never once had hayfever, except maybe an extremely mild and brief version of it once or twice, but certainly not severe or consistent at all. Also, It's been Summer for a month or two already and nothing. Lastly, It seems to dissipate when I go outside. Still It is quite annoying, even though energetically I feel pretty damn good. The first thing I thought was Dairy, but I re-started drinking Milk three weeks ago, and after 4 days of slight congestion, I became clearer in my sinuses than I ever have. Another culprit could be that I haven't slept enough the last 2 weeks, not out of inability but rather social circumstances - been going o bed at 2 every morning and up at 8/9. No drink(apart from the half bottle of rum on Saturday night - mixed with Coke of course )
I'll see how it goes, but did anyone else have this issue when they started Peating, or rather consuming more Milk/OJ/Cheese?
That said, there are amendments I'd like to make so this comes with the preface that I'm open to more flexibility in what I eat, or ready to admit something does not work. So I'm not 'dialled in' or anything like that. With all that written, since Tuesday evening I have had some sort of array of allergy symptoms - blocked yet runny nose, sinusy type thing, tingly roof of mouth, bit grizzly in the throat(no coughing~) etc. Now I've never once had hayfever, except maybe an extremely mild and brief version of it once or twice, but certainly not severe or consistent at all. Also, It's been Summer for a month or two already and nothing. Lastly, It seems to dissipate when I go outside. Still It is quite annoying, even though energetically I feel pretty damn good. The first thing I thought was Dairy, but I re-started drinking Milk three weeks ago, and after 4 days of slight congestion, I became clearer in my sinuses than I ever have. Another culprit could be that I haven't slept enough the last 2 weeks, not out of inability but rather social circumstances - been going o bed at 2 every morning and up at 8/9. No drink(apart from the half bottle of rum on Saturday night - mixed with Coke of course )
I'll see how it goes, but did anyone else have this issue when they started Peating, or rather consuming more Milk/OJ/Cheese?