Hi everyone
I'm French and new to Peat... Well, I have to admit that I post really often, because I'm afraid of going in the bad direction and need some friendly advices :)
I had lifelong depression, ADHD, anxiety and brain fog. 15 years of eating disorders, healed for 2 years now.
During the past 12 days I have eaten decent amount of calories (2500 at least) and have been trying to do my best not to freak out with my bad digestion (worsened by eating disorders and low carb dieting, but I'm born that way) ! Thanks to sugar, saturated fat and good salt, my anxiety and insomnia stopped (except while taking pregnelonone), and I feel grateful
The thing is : I can't think properly.
I don't remember things I've lived, things people told me a week ago, and it's so hard to focus on a book.
Most of the time, when I have a meal, I get sudden blurry vision and enormous bloating (to the point that I hold my belly like a pregnant woman because I am ashamed...).
Fatigue follows... and brain fog is massive. I know my blood sugar level is maybe related to that issue.
I tried fasting and I got almost no brain fog. I had sharped mind. I tried keto and the same happened.
My TSH is 2.8 so it might be du to slow metabolism, that leads to not being able to digest food normally (that's what I've learned from Kate Deering's book).
Anyway, I find it hard to know what to do about it.
Should I try thyroid supplement (I have one at home, never tried) or searching for food that cause intolerance ? I want to live a normal life !
I think BAD DIGESTION is keeping me away from happiness!
Yesterday I spend the day with my bro in museums but I was so spacey that I did not really understand what I read and my vision was horribly blurry
The first week felt great but now I'm desperate.
Can you help me ?
I'm French and new to Peat... Well, I have to admit that I post really often, because I'm afraid of going in the bad direction and need some friendly advices :)
I had lifelong depression, ADHD, anxiety and brain fog. 15 years of eating disorders, healed for 2 years now.
During the past 12 days I have eaten decent amount of calories (2500 at least) and have been trying to do my best not to freak out with my bad digestion (worsened by eating disorders and low carb dieting, but I'm born that way) ! Thanks to sugar, saturated fat and good salt, my anxiety and insomnia stopped (except while taking pregnelonone), and I feel grateful
The thing is : I can't think properly.
I don't remember things I've lived, things people told me a week ago, and it's so hard to focus on a book.
Most of the time, when I have a meal, I get sudden blurry vision and enormous bloating (to the point that I hold my belly like a pregnant woman because I am ashamed...).
Fatigue follows... and brain fog is massive. I know my blood sugar level is maybe related to that issue.
I tried fasting and I got almost no brain fog. I had sharped mind. I tried keto and the same happened.
My TSH is 2.8 so it might be du to slow metabolism, that leads to not being able to digest food normally (that's what I've learned from Kate Deering's book).
Anyway, I find it hard to know what to do about it.
Should I try thyroid supplement (I have one at home, never tried) or searching for food that cause intolerance ? I want to live a normal life !
I think BAD DIGESTION is keeping me away from happiness!
Yesterday I spend the day with my bro in museums but I was so spacey that I did not really understand what I read and my vision was horribly blurry
The first week felt great but now I'm desperate.
Can you help me ?