@TubZy thanks alot i got your point
i will
taurine is really breaking my skin
people think im getting crazy
because i got blood on my skin because of taurine unfortunately
even though 1 gram dosing twice a day
so i will take tonight 1500 with the last meal
and then every other hour eat sugary food and some coconut oil
but honestly niacinamide works on high doses
so 1500 twice a day you can see a difference
500 or less does nothing
maybe for me
OK, I'm not saying you have to use 1500mg to start with but whatever works. Also, keep an eye on your skin if you are consistently using high doses of niacinamide you should notice an improvement in your skin.