I thought this was a big deal and should have been nailed down on the rpf.
Dr. Ray Peat denounced a high protein diet in his last 4 or 5 interviews. He switched from recommending at least 80-100 grams (or more) to about 50 grams per 2500 calories and thought his high protein diet was lowering his metabolism and stimulating mtor which accelerates aging.
Danny Roddy pins Ray down on his shift:
View: https://www.youtube.com/watch?v=zZCgpw6_sRA
Dr. Ray Peat denounced a high protein diet in his last 4 or 5 interviews. He switched from recommending at least 80-100 grams (or more) to about 50 grams per 2500 calories and thought his high protein diet was lowering his metabolism and stimulating mtor which accelerates aging.
Danny Roddy pins Ray down on his shift:
View: https://www.youtube.com/watch?v=zZCgpw6_sRA