TypicalJock
Member
- Joined
- Sep 4, 2020
- Messages
- 75
Thanks,Give your body the time to make more enzymes (lactase), this takes some time.
You can use lactase supplement... that probably help so you can drink more milk, but if you body than still makes his own enzymes... don't know.
Maybe spread the milk over the day also have some benefits.
ill try splitting milk into 2 times per day instead of 1