I've been buying whole milk (because my hubby has ADD and heard that something in lower fat milk aggravates ADD). But I've read on the forums that people are drinking a wide variety of milks.
What kind of milk does Ray Peat recommend?
I know Ray Peat eats ice cream and butter... so I feel like fat isn't really a concern. So I assumed Whole Milk was his first choice. Is there anything wrong with whole milk?
Confused.
What kind of milk does Ray Peat recommend?
I know Ray Peat eats ice cream and butter... so I feel like fat isn't really a concern. So I assumed Whole Milk was his first choice. Is there anything wrong with whole milk?
Confused.