I'm wondering, how many carbs do you guys eat in a day?
I was just doing this simple calculation, I eat around 100-150 gram of protein a day. I try to keep my fats very low, like 20-40 gram. So this is like 700 calories or something. Assuming I need around 2500-3000 calories, that would mean something like 5oo-600 gram of sugar? That seems unreal much to me. Anybody that does this kind of high sugar diet?
I'm now eating more around 2200 calories a day. Sometimes around 2500 if I eat more coconut oil. I drink 2 quarts of milk. And around 3 quarts of orange juice. But that is "only" 370 gram of carbs. I try to see how more calories affect me, but do people here real eat 500-600 grams of sugar?
I saw Ray Peat once recommend around 150-200 grams of sugar a day. Or is this an old recommendation?
I was just doing this simple calculation, I eat around 100-150 gram of protein a day. I try to keep my fats very low, like 20-40 gram. So this is like 700 calories or something. Assuming I need around 2500-3000 calories, that would mean something like 5oo-600 gram of sugar? That seems unreal much to me. Anybody that does this kind of high sugar diet?
I'm now eating more around 2200 calories a day. Sometimes around 2500 if I eat more coconut oil. I drink 2 quarts of milk. And around 3 quarts of orange juice. But that is "only" 370 gram of carbs. I try to see how more calories affect me, but do people here real eat 500-600 grams of sugar?
I saw Ray Peat once recommend around 150-200 grams of sugar a day. Or is this an old recommendation?