I'am going on a trip to travel around in Thailand for 3 weeks soon. Looking forward to have some tasty Thaifood but I guess they use a lot of cheap PUFA oils for cooking.
What can I do to limit the harmful effects from the PUFA?
-Vitamin E - 400 IU daily?
-Aspirin (should also be good against sunburn)
is it a good idea to eat some coconut oil with every meal for the SFA to PUFA ratio?
any other suggestions?
What can I do to limit the harmful effects from the PUFA?
-Vitamin E - 400 IU daily?
-Aspirin (should also be good against sunburn)
is it a good idea to eat some coconut oil with every meal for the SFA to PUFA ratio?
any other suggestions?