This is a great thread and thanks for doing all the work OP.
I have been experimenting with lights myself but without much success until recently.
I stumbled across a new LED that is amazing imo, I never enjoyed an artificial light as much as i did this one.
It's a 36W plant-light LED from ansi. ( PAR30 36W LED Grow Light Bulb )
It's a very pleasant white light and it's quite powerfull compared to most other lights.
It also made me realize something that you mention in your article:
Our indoor-lighting is way too weak.
I downloaded a lux-meter app and compared my workplace, outdoors and my home and was surprised how dark my home is and how bright outdoors is even at very cloudy weather.
Now i get 8000 lux right were i sit from 3 of those LEDs on the ceiling and i have 5 more delivered.
It's crazy how long it took me to figure this out, i honestly believe this is more significant then diet for me.
It's 2 weeks now and every day i had energy, good mood and good sleep. It's almost too good to be true.
I have been experimenting with lights myself but without much success until recently.
I stumbled across a new LED that is amazing imo, I never enjoyed an artificial light as much as i did this one.
It's a 36W plant-light LED from ansi. ( PAR30 36W LED Grow Light Bulb )
It's a very pleasant white light and it's quite powerfull compared to most other lights.
It also made me realize something that you mention in your article:
Our indoor-lighting is way too weak.
I downloaded a lux-meter app and compared my workplace, outdoors and my home and was surprised how dark my home is and how bright outdoors is even at very cloudy weather.
Now i get 8000 lux right were i sit from 3 of those LEDs on the ceiling and i have 5 more delivered.
It's crazy how long it took me to figure this out, i honestly believe this is more significant then diet for me.
It's 2 weeks now and every day i had energy, good mood and good sleep. It's almost too good to be true.
Last edited: