Whenever I focus on my breathing and slow everything down, I feel relaxed/clear headed/aware. But the issue is that unless I'm focused 100% on my breath, I naturally just hyperventilate, and I'm unable to relax unless I bag breathe or take a few minutes to hypoventilate. Does anyone have any tips on how to chill out 24/7 without making a conscious effort?
T3, hot showers, and Mucuna Pruriens (dopaminergic medication) all help but only very temporarily. Clearly my body energy is still low but if thyroid and diet aren't doing it, what else can I do?
T3, hot showers, and Mucuna Pruriens (dopaminergic medication) all help but only very temporarily. Clearly my body energy is still low but if thyroid and diet aren't doing it, what else can I do?