Giraffe
Member
- Joined
- Jun 20, 2015
- Messages
- 3,730
I don't have any issues with falling asleep but it's more that my sleep is super fragmented. I wake up and twist and turn all night and wake up feeling unrefreshed, tired and bleh.
Just a couple of thoughts... I don't know if you have tried it already. I don't remember if I have suggested it to you before ... I apologize if I have.
- When you wake up at night have a little snack (some carbs with a bit of salt or since milks seems to agree with you drink a little bit of milk with added salt).
- Normally I do not feel any benefit from taking niacinamide orally. One notable exception was during a very stressful time, after weeks of unrefreshing sleep. I tried it could feel the relaxation immediately. The next morning I felt refreshed when I woke up.
- I more or less fixed very stubborn digestive issues with vitamin B5. (related thread)