Apple
Member
- Joined
- Apr 15, 2015
- Messages
- 1,267
Ray Peat: - It takes a few days for the intestine to change its rhythm of peristalsis, and a couple of weeks for the enzymes to adjust to a change of foods.I realized the previous post may come off as me not wanting input or advice here, that was not the intention. Any suggestions on how to eat a more balanced and diverse diet (without experiencing negative symptoms) are appreciated! So far the only thing that helps is to eat a pretty strict diet and avoid offending foods.