Dino D
Member
- Joined
- Nov 14, 2017
- Messages
- 365
Muscle meats, beef, pork...What type of meats have you tried? All meat is not created equal, and even within the same animal, certain cuts are better than others.
I digest much better chicken and fish...
Sometimes i get organ meats...
Eggs are also fine to digest, but I dont think that they are to good for me, hard to tell why...
@somuch4food
If you will try it do it right, you have to come to the point where you get additinaly 60-90 gram of proteins from whey, and still eat what you did eat before, so that you get more protein :) and then give it few days...
If you take just one smoothie=30gram, thats 120 calories, or 200... and thats just 5-10% of your daily calories and this will not make a 50-100% difference in your life... so eat :)