Hi.
Okey, so where do i begin.
I am a 28 year old male.
Never had any diaseses or other issues.
My mental problems started about two years ago with anexity, feeling low, sadness etc etc.
Fast forwarding to my situation right now.
I went to my doctor for a couple a weeks ago and described my problems.
Ofcourse he immdiaetly recommended me to start with SSRI
-> Citalopram.
But i wanted to look at other natural options first.
So, two weeks ago i bought 5-HTP.
I just took two low doses and during this time i feelt like complete ***t.
First day i felt tierd and just weird.
On the second night i had by far The most discussing, scariest nightmares ive ever experienced.
It was so overwhelming i had trouble going to bed for a couple of days. So you might understand why i quited taking the 5-HTP.
(Any ideas of what triggerd this?)
So i searched for other serotonin boosting supplement and came across L-tryptophan. Every seemed to think this was such a good supplement so i thought i give it a try.
So The first day i took 500mg.
After i while i feelt weird again.
The day just seemed to be flying by.
I felt strongly effected by this.. when i looked in the mirror my face looked sick.. I felt kinda trashy and tierd to.
And this aminoacid was suppose to aid in sleep..well i could not sleep Easy.. I felt wierd! Took med three hours to fall a sleep.
I do felt a little improvement in mood... like i didint give a ***t about stuff... I suddenly looked at the sky and thought wow The clouds are beautiful today. BUt thats about 10% positive and rest was just bad for me.
So i took it for two days.
Two days of i have a mental brakedown cry and feel like ***t out of nowhere.
So now i started reading about
L-phenylalanine but this was suppose to help with my dopamine.
I took 500 mg today and first hours felt ok.. Then i started feeling weird again. Similar to tryptophan i look tierd in my face, more visible blues rings under my eyes, feel burned out in my head kind of.
I just dont know what to do any more.
My symptoms with out taking any supplement is like, there is someting missing in my head.
I am worring and thinking about events that happend for years ago.
I feel low self a Steem..
No motivation... no joy in life..
Everythings just keps Rolling on..
I cant travel to far i get home sick like a baby for Christ sake and get anxious. I hate my brain right now. I have always been The opposite of what i am and feel today.
Should i combine l-phenylalanine with someting?
Try another aminoacid?
I dont know what to do any more.
I just want to get rid of my sick thoughts, feeling and other stuff.
I want to be me again..
I havent feelt like my self in years now..
Please help.
Okey, so where do i begin.
I am a 28 year old male.
Never had any diaseses or other issues.
My mental problems started about two years ago with anexity, feeling low, sadness etc etc.
Fast forwarding to my situation right now.
I went to my doctor for a couple a weeks ago and described my problems.
Ofcourse he immdiaetly recommended me to start with SSRI
-> Citalopram.
But i wanted to look at other natural options first.
So, two weeks ago i bought 5-HTP.
I just took two low doses and during this time i feelt like complete ***t.
First day i felt tierd and just weird.
On the second night i had by far The most discussing, scariest nightmares ive ever experienced.
It was so overwhelming i had trouble going to bed for a couple of days. So you might understand why i quited taking the 5-HTP.
(Any ideas of what triggerd this?)
So i searched for other serotonin boosting supplement and came across L-tryptophan. Every seemed to think this was such a good supplement so i thought i give it a try.
So The first day i took 500mg.
After i while i feelt weird again.
The day just seemed to be flying by.
I felt strongly effected by this.. when i looked in the mirror my face looked sick.. I felt kinda trashy and tierd to.
And this aminoacid was suppose to aid in sleep..well i could not sleep Easy.. I felt wierd! Took med three hours to fall a sleep.
I do felt a little improvement in mood... like i didint give a ***t about stuff... I suddenly looked at the sky and thought wow The clouds are beautiful today. BUt thats about 10% positive and rest was just bad for me.
So i took it for two days.
Two days of i have a mental brakedown cry and feel like ***t out of nowhere.
So now i started reading about
L-phenylalanine but this was suppose to help with my dopamine.
I took 500 mg today and first hours felt ok.. Then i started feeling weird again. Similar to tryptophan i look tierd in my face, more visible blues rings under my eyes, feel burned out in my head kind of.
I just dont know what to do any more.
My symptoms with out taking any supplement is like, there is someting missing in my head.
I am worring and thinking about events that happend for years ago.
I feel low self a Steem..
No motivation... no joy in life..
Everythings just keps Rolling on..
I cant travel to far i get home sick like a baby for Christ sake and get anxious. I hate my brain right now. I have always been The opposite of what i am and feel today.
Should i combine l-phenylalanine with someting?
Try another aminoacid?
I dont know what to do any more.
I just want to get rid of my sick thoughts, feeling and other stuff.
I want to be me again..
I havent feelt like my self in years now..
Please help.