i had stopped milk for 3months to see if milk was causing the keratosis pilaris.
after and during this time, it slowly disappeared and i got the odd spot on my legs but most of it was gone.
however i started drinking milk 3 weeks ago and it has come back AGAIN!
i take in 400g lamb liver weekly with weekly oysters for vitamin a and zinc and still no help.
doesn't any one know how to cure this as many other people have had this problem and still have yet to sort it.
i have tried both goat and cow milk and still doesn't help, cheese causes the same problem and quite frankly i enjoy the foods ray peat recommends as its easy but to be honest, i dont know what else to do.
after and during this time, it slowly disappeared and i got the odd spot on my legs but most of it was gone.
however i started drinking milk 3 weeks ago and it has come back AGAIN!
i take in 400g lamb liver weekly with weekly oysters for vitamin a and zinc and still no help.
doesn't any one know how to cure this as many other people have had this problem and still have yet to sort it.
i have tried both goat and cow milk and still doesn't help, cheese causes the same problem and quite frankly i enjoy the foods ray peat recommends as its easy but to be honest, i dont know what else to do.