If you want to look like a supermodel (and why you should want to look like a supermodel) - a case for head insulation 24/7

[JamesGatz]

@JamesGatz

Good stuff bro, thnx for sharing!

Going to try this now that the weather is cooling down.

Red Fox Fur Mens Hat Mongolian Kazakhstan Eagle Hunters Hat Malakai Size 56-60cm Us 7-7 1/2 Nomad's Traditional Headdress BEST GIFT - Etsy

This Winter Hats item by Kazakhstan2016 has 382 favorites from Etsy shoppers. Ships from Kazakhstan. Listed on Jan 9, 2024

www.etsy.com

No problem glad to help

 

[AndrogenicJB]

"Cheek fat" isn't much of a real thing - I would just apply K2 to the wrist - the face benefits i get from the wrist are there so on the wrist is fine

View attachment 28510

If you have lower cheek fat that means you have maxillary protrusion and your upper jaw protrudes on the lower jaw
(causing the upper jaw to stick out more in the face while the lower jaw doesn't as much)

If you have upper cheek fat that means you have mandibular protrusion and your lower jaw protrudes on your upper jaw (causing the lower jaw to stick out more)

The solution to "cheek fat" is not to remove the cheek fat - the cheek fat isn't really cheek fat - it's empty space that isn't filled by the lower jaw in your case. Your solution would be everyone's solution in either case - pushing the jaws forward and expanding it by mewing it's a balancing act between growing the maxilla and mandible - you want to try to get them at the same size and getting bigger in general - expanding your jaws and pushing them forward gives the skin the bone "support" they need so they stop looking "fat" - it's not cheek fat - it's just empty space that needs the jaws to fill out to stop sagging

The cheek fat I have now I didnt always have, about two years ago when I was very lean I had zero cheek fat, but I am getting lean now and I still have some cheek fat still present, some has left however. Also what face benefits do you see from k2 wrist application

 

[JamesGatz]

The cheek fat I have now I didnt always have, about two years ago when I was very lean I had zero cheek fat, but I am getting lean now and I still have some cheek fat still present, some has left however. Also what face benefits do you see from k2 wrist application

I am not really sure in your case then, but in general more forward growth in the jaws make people look less fat across the board

K2 MK-4 seems to give a very good boost to my androgens and makes my bone definition really strong - anything that reduces serotonin gives me this good bone definition - I assume this is the case because serotonin interferes with calcium depositing or it may cause calcification to some extent - K2 MK-4 is very good for androgens and very good for bone definition if that is what you're looking for and great results in lowering serotonin

 

[AndrogenicJB]

I am not really sure in your case then, but in general more forward growth in the jaws make people look less fat across the board

K2 MK-4 seems to give a very good boost to my androgens and makes my bone definition really strong - anything that reduces serotonin gives me this good bone definition - I assume this is the case because serotonin interferes with calcium depositing or it may cause calcification to some extent - K2 MK-4 is very good for androgens and very good for bone definition if that is what you're looking for and great results in lowering serotonin

Will it make your cheekbones pop without flexing? Also do I apply k2 to both wrists and how much

 

[JamesGatz]

Will it make your cheekbones pop without flexing? Also do I apply k2 to both wrists and how much

If you are just starting out I would start off slowly maybe 1mg daily which is one drop in Thorne's K2 I think - the amount of calcium you are eating matters a lot here as well as vitamin A and D so I would make sure that is in line with what you are consuming and then maybe going higher (i don't really feel the need go over 4-5mg and ive been taking it for a few months now) - I would definitely make sure you are eating enough calcium though

 

[peter88]

How much d3 do you take with the 4 drops of k2?

 

[JamesGatz]

How much d3 do you take with the 4 drops of k2?

My only sources of supplemental Vitamin D is my drops of Estroban and my added vitamins in my lowfat milk - maybe 500-800 IU I am not sure, but I try to spend at least an hour outside in the rising or setting sun each day.

if you start to crave going outside - then I would use that as a marker as needing more vitamin D - everytime I am low in vitamin D I crave going outside and just basking in the sun for a while

 

[peter88]

My only sources of supplemental Vitamin D is my drops of Estroban and my added vitamins in my lowfat milk - maybe 500-800 IU I am not sure, but I try to spend at least an hour outside in the rising or setting sun each day.

if you start to crave going outside - then I would use that as a marker as needing more vitamin D - everytime I am low in vitamin D I crave going outside and just basking in the sun for a while

Yeah going outside makes sense. I think I'm gonna try around 2000iu of Calcirol and 4mg kuinone for the next couple weeks and see what happens.

 

[Dr. B]

As we all know by now - low thyroid causes mouth breathing and mouth breathing is a horror show on the maxilla.

People say to keep your mouth closed, lips sealed, and tongue glued to the roof of the mouth - hence why the method of mewing has been popularized in recent years.

In this thread I will discuss the pro's of head insulation (wearing a cap or other forms of headwear) as much as possible and why it does not make you go bald as some people claim:

View attachment 28484​

Many of us are familiar with this man - Dr. Mike Mew

who popularized mewing - the technique of flattenting out your tongue on the roof of the mouth - which suggests that mewing as much as possible over time will lead to better posture, the jaws expanding in width and in length, and most importantly - making it easier to breathe and eat.

If you notice - your posture gets better in an ideal metabolic state - in an ideal metabolic state - good posture pushes the maxilla forward because the maxilla is connected to the spine - hence why you look more physically attractive in the jaws when your metabolism is ideal - when the spine retracts in a poor metabolic state - the jaw comes back to be downward-facing.

​

View attachment 28485

If you notice for the women on the left - her jaws do not come forward - her upper and lower jaws go back making it harder for her to breathe (if your face is like this - you have to lean your neck forward to breathe slightly to get enough oxygen to reach the air pipes) and her lower jaw is backed up onto the food pipe - making it smaller and easier to choke on food.

For the women on the right - her jaws come forward - her lower jaw is AWAY from the food pipe and her nose is curved - making it easier for oxygen to go through the nose into the air pipes - she is perceived as more physically attractive but MOST IMPORTANTLY:

The women on the right has a much easier time breathing and eating - her air and food pipes are free - this is the evolutionary reasons in which I think make a good face.

- a sharp lower jaw signals that the jaw has forward growth - away from the food and air pipes
- a prominent maxilla - defined full-ness of the cheeks signals the same


This is the reason you should want to look like a supermodel - I do not think that looks are something "Random" that have nothing to do with anything - forward jaws, curved noses, and a positive ogee curve all signals forward growth and subsequently that you have an easier time breathing and eating - surviving in general.

Not just for people - forward maxilla and lower jaw is considered attractive in monkeys and dogs too - it seems to be a univeral sign of attractiveness and for good reason

And what methods will you find on the internet to make you "look better" -

Mewing (decreases serotonin)
Chewing (decreases serotonin)
Taking K2 (decreases serotonin)

people say wearing a cap makes you look more attractive - why ? (head insulation increases temps in brain - which then increases metabolism and decreases serotonin)

Considering that wearing a cap increases metabolism and carbon dioxide I do not see why it would make you go bald - as long as you're not wearing it too tight it should do the opposite ... at least in my experience

what do you usually see supermodels involved with ?

smoking cigarettes (decreases serotonin)
doing cocaine (which seems to boost metabolism in rats as well as a few other opiods)

There are many people that claim they got no or poor results from mewing or chewing - that it is working too "slow"

this is because to get "fast results" in attempting to move your jaws forward and make them bigger - it is important to be in a low-serotonin state 24/7 - as much as possible - if you are trying to mew all the time but are not in a low-serotonin/ideal metabolic state all the time - your gains in the face will be fought nearly all the time

The easiest way to achieve this in my experience is wearing a cap or other headwear and when you go to sleep switch the cap for a headband that is on the thicker side to reduce serotonin when you sleep

If you notice it is MUCH easier to mew when your metabolism is high and serotonin is low - in a compromised state it feels VERY DIFFICULT to mew - like you have to force it - it doesn't feel anywhere near as forced in an ideal metabolic state - it feels natural

If you doubt anything I wrote - I would suggest testing it for yourself - wearing a cap for an hour and notice how much easier it is to breathe and how much more forward your jaws look - this helps you get an idea of what being in a low-serotonin/good metabolic state all the time feels like and over-time will significantly increase the size of your upper and lower jaws -which is extremely important for breathing and eating and is something I think everyone should care about.

good stuff mate
the woman on the right, isnt her nose smaller and straighter? what do you mean by curved nose?
the super model nose look, is the type of nose which they usually get by surgery, but that some more blessed models have naturally right? in overall size, it's a smaller, thinner nose?

@JamesGatz

Good stuff bro, thnx for sharing!

Going to try this now that the weather is cooling down.

Red Fox Fur Mens Hat Mongolian Kazakhstan Eagle Hunters Hat Malakai Size 56-60cm Us 7-7 1/2 Nomad's Traditional Headdress BEST GIFT - Etsy

This Winter Hats item by Kazakhstan2016 has 382 favorites from Etsy shoppers. Ships from Kazakhstan. Listed on Jan 9, 2024

www.etsy.com

incredible, how did you find that
what other kinds of animal fur hats are available?

 

[OccamzRazer]

incredible, how did you find that
what other kinds of animal fur hats are available?

Just search Etsy brother, there's all sorts of cool stuff on there !

 

[Dr. B]

If you are just starting out I would start off slowly maybe 1mg daily which is one drop in Thorne's K2 I think - the amount of calcium you are eating matters a lot here as well as vitamin A and D so I would make sure that is in line with what you are consuming and then maybe going higher (i don't really feel the need go over 4-5mg and ive been taking it for a few months now) - I would definitely make sure you are eating enough calcium though

you dont get hair loss with K2 that high?

 

[JamesGatz]

you dont get hair loss with K2 that high?

When it's from Thorne I don't have any negative reactions whatsoever it works very well -

when I had used to take it with any other brand or when I had taken kuinone in the same dosage - it gave me the issues like hair loss and stuff which is a shame because the rest of haidut's supplements worked very well for me

but for some reason Kuinone I don't react well to at all but Thorne's K2 I react very well to

 

[peter88]

you dont get hair loss with K2 that high?

Why would he? 4 drops of thorne isn't very much plus its topical

 

[JamesGatz]

the woman on the right, isnt her nose smaller and straighter? what do you mean by curved nose?
the super model nose look, is the type of nose which they usually get by surgery, but that some more blessed models have naturally right? in overall size, it's a smaller, thinner nose?

The longer your nose => the more forward your jaws are because it pushes the end of the nose with it

If your lower jaw is bigger than your upper jaw - then your nose will get longer (bigger) but it won't curve - it will stay straight

If your upper jaw is bigger than your lower jaw - then your nose will get longer (bigger) and it will curve

The best results is the length of the nose - a longer length means more air reaches the air pipes - curved also works best but for the curved nose you need forward growth as well as the upper jaw moving more forward than the lower jaw - sometimes this is harder to achieve but most models have both

The ultimate goal should be forward growth above all else however - mandibular protrusion or maxillary protrustion isn't a huge deal as long as it's not that bad - if both your jaws are more forward - the easier time you will have with breathing through the nose and eating in general

 

[Dr. B]

When it's from Thorne I don't have any negative reactions whatsoever it works very well -

when I had used to take it with any other brand or when I had taken kuinone in the same dosage - it gave me the issues like hair loss and stuff which is a shame because the rest of haidut's supplements worked very well for me

but for some reason Kuinone I don't react well to at all but Thorne's K2 I react very well to

where are you applying the K2? youre not ingesting it?
thats interesting, I thought theyre all sourced from the same type of source, all k2 supplements on market

what happens when you ingest K2?

 

[JamesGatz]

where are you applying the K2? youre not ingesting it?
thats interesting, I thought theyre all sourced from the same type of source, all k2 supplements on market

what happens when you ingest K2?

I rub it on my wrists - Danny Roddy told me he used thorne on his wrist and that ingesting it gave him stomach upset when I told him Kuinone gave me issues and was asking him how he got his K2

 

[peter88]

I rub it on my wrists - Danny Roddy told me he used thorne on his wrist and that ingesting it gave him stomach upset when I told him Kuinone gave me issues and was asking him how he got his K2

Did he say how much he uses? IIRC he used to use 40mg of thorne

 

[Dr. B]

I rub it on my wrists - Danny Roddy told me he used thorne on his wrist and that ingesting it gave him stomach upset when I told him Kuinone gave me issues and was asking him how he got his K2

do you notice any positives? applying somewhere like the wrist youre only absorbing like 10% of the oral dosage iirc. so the lack of symptoms could simply be because the dosage becomes so low with topical application...

 

[JamesGatz]

do you notice any positives? applying somewhere like the wrist youre only absorbing like 10% of the oral dosage iirc. so the lack of symptoms could simply be because the dosage becomes so low with topical application...

When I had gotten the negative effects from Kuinone I had also rubbed it on my wrists with the same dosage- I have no idea what could be the case but the rest of haidut's supplements have always worked really well for me so I'm not sure could just be me because a lot of users on here seem to have no problem with Kuinone

 

[Dr. B]

When I had gotten the negative effects from Kuinone I had also rubbed it on my wrists with the same dosage- I have no idea what could be the case but the rest of haidut's supplements have always worked really well for me so I'm not sure could just be me because a lot of users on here seem to have no problem with Kuinone

why dont you use K2 orally? are you using thornes drops, whats the ingredients and have you tried thornes K2 in capsule form