Sefton10
Member
- Joined
- Oct 19, 2019
- Messages
- 1,593
@CLASH am I right in thinking if you could tolerate dairy you would include it as you do see the nutritional benefits of it?@ddjd
What has worked best for me has been a fruitarian/ carnivore diet. All I eat is whole fruit, dried fruit, frozen fruit, fruit juice, some vegetables and meat, seafood and fat sources. When I eat my meals I eat the fruit based foods first, then I wait about 15 minutes and I eat the meat/ seafood/ cooked vegetables/ fat based foods. As much as I first thought that the food combining rules were BS, I eventually found out through experimentation that fruit digest very fast, and it digest best by itself. Plus, too much fluids seem to hamper digestion of proteins/ fats, where they dont cause an issue for fruits.
An example meal for me is:
1) 16oz of 100% pineapple juice
2) 2.5oz of dried persimmon
3) 1 raw carrot peeled
wait 15 minutes for that to digest
4) 4oz of steak with macadmia nut oil drizzled on top. (a lot of times I also add some cooked vegetable here like cooked zucchini [technically a fruit], cooked carrots, cooked broccoli)
I've been eating this way for a few years now and have resolved alot of issues. I dont tolerate starches, grains, beans, nuts, seeds, or dairy well at all. They all leave me bloated, brain foggy, on a blood sugar roller coaster and/ or with joint pain.