deliciousfruit
Member
- Joined
- Dec 4, 2020
- Messages
- 238
My sleep pattern is no sleep one night, scattered sleep the next, no sleep next night, repeat. As indicated by my temperatures, pulse and blood tests, my thyroid function is very good. In the morning my temperature is 97.8, and rises to 98.6 after eating, my pulse to 90bpm. All my other blood markers are very good, such as low PTH, prolactin, TSH. I get a lot of sunlight on my skin everyday, eat lots of a calcium, salt, fruit sugar, protein, and nutrient dense foods like liver.
What I have tried:
- up to 100mg progesterone (no effect)
- up to 1g niacinamide (no effect)
- T3, T3/T4, and T4 (no effect)
- clonidine (no effect)
- up to 2mg cyproheptadine (slight effect)
- theanine (no effect)
- aspirin (no effect)
- magnesium (no effect)
- taurine (no effect)
- gelatin before bed (no effect)
- eggshells before bed (no effect)
- large vitamin a doses (no effect)
- vitamin b1 (no effect)
- large amounts of sucrose in milk before bed / ice-cream (no effect)
- biotin (no effect)
- charcoal (no effect)
- cascara before bed (no effect)
- no supplements at all before bed, or during the day (no effect)
What else could I try for my insomnia?
What I have tried:
- up to 100mg progesterone (no effect)
- up to 1g niacinamide (no effect)
- T3, T3/T4, and T4 (no effect)
- clonidine (no effect)
- up to 2mg cyproheptadine (slight effect)
- theanine (no effect)
- aspirin (no effect)
- magnesium (no effect)
- taurine (no effect)
- gelatin before bed (no effect)
- eggshells before bed (no effect)
- large vitamin a doses (no effect)
- vitamin b1 (no effect)
- large amounts of sucrose in milk before bed / ice-cream (no effect)
- biotin (no effect)
- charcoal (no effect)
- cascara before bed (no effect)
- no supplements at all before bed, or during the day (no effect)
What else could I try for my insomnia?