Hey guys how are you? I have a quick question to get myself some peace of mind.
So I eat following Peat guidelines and I feel almost great. Everything is better than non-Peating (infrequent urination, deep sleep, low body fat).
I am eating around 3000 calories now per day to maintain my weight. I am eating high protein (around 190 grams per day). My body weight is 79 kg.
I drink whole milk, eat cheese, and mandarines (7 or so) for nutrients.
Out of my 3000 calories, 700 come from white sugar. I mix it with warm milk. I do not gain body fat and I feel good. It does not make me sleepy or hungry etc.
Is it really only the lack of nutrients that is a drawback of white sugar? Or is it something else. I do not have quality juices here. I eat honey as well, but I am trying to reduce it because it is getting expensive.
I was think to put in potatoes to reduce white sugar, but I just don't want to cook starch and eat it. It is unappealing to me.
Please share your experiences with white sugar. Especially if you have a long term experience. Stay well :)
So I eat following Peat guidelines and I feel almost great. Everything is better than non-Peating (infrequent urination, deep sleep, low body fat).
I am eating around 3000 calories now per day to maintain my weight. I am eating high protein (around 190 grams per day). My body weight is 79 kg.
I drink whole milk, eat cheese, and mandarines (7 or so) for nutrients.
Out of my 3000 calories, 700 come from white sugar. I mix it with warm milk. I do not gain body fat and I feel good. It does not make me sleepy or hungry etc.
Is it really only the lack of nutrients that is a drawback of white sugar? Or is it something else. I do not have quality juices here. I eat honey as well, but I am trying to reduce it because it is getting expensive.
I was think to put in potatoes to reduce white sugar, but I just don't want to cook starch and eat it. It is unappealing to me.
Please share your experiences with white sugar. Especially if you have a long term experience. Stay well :)