Luann
Member
- Joined
- Mar 10, 2016
- Messages
- 1,615
Hi everyone, first full day on Peat starts today.
I'll be updating about how Peat's diet affects specific health complaints I face, like
Back pain upon waking up: I'm WAYY too young for this (23)!
Migraines that mostly stopped with eliminating wheat and dairy,
Energy throughout day,
Brain fog / focus with schoolwork,
and perhaps most importantly, social functions: how positive, in charge, relaxed I feel when I'm around people. This is a huge deal to me, because I hate being nervous and consider myself very outgoing, when my esteem is good. My family and friends mean more than anything to me and I'd like to maximize that enjoyment.
One last thing I want to track is motivation to run, to sprint, to jog. As a kid I loved to chase, be chased, play soccer, chase frisbees, I was like a puppy. Now I'll be on a walk and get tired on a hill. Hopefully my old energy will return and I can go running again.
End of day one report: feeling good, eggs fried in coconut oil, raw slaw fried with it and eaten with a vinegar sugar sauce, also some latte's from Starbucks, fat free, and a chocolate milk (gluten and corn syrup free, reduced fat). I still eat black beans (with tomato chunks, bell peppers) and don't plan to completely eliminate them, but successfully limited peanut butter today, my old addiction. My plan is to adjust to dairy by putting it into cold-brewed homemade coffee with sugar. So far the energy from the sugar feels very natural, even filling.
I'll be updating about how Peat's diet affects specific health complaints I face, like
Back pain upon waking up: I'm WAYY too young for this (23)!
Migraines that mostly stopped with eliminating wheat and dairy,
Energy throughout day,
Brain fog / focus with schoolwork,
and perhaps most importantly, social functions: how positive, in charge, relaxed I feel when I'm around people. This is a huge deal to me, because I hate being nervous and consider myself very outgoing, when my esteem is good. My family and friends mean more than anything to me and I'd like to maximize that enjoyment.
One last thing I want to track is motivation to run, to sprint, to jog. As a kid I loved to chase, be chased, play soccer, chase frisbees, I was like a puppy. Now I'll be on a walk and get tired on a hill. Hopefully my old energy will return and I can go running again.
End of day one report: feeling good, eggs fried in coconut oil, raw slaw fried with it and eaten with a vinegar sugar sauce, also some latte's from Starbucks, fat free, and a chocolate milk (gluten and corn syrup free, reduced fat). I still eat black beans (with tomato chunks, bell peppers) and don't plan to completely eliminate them, but successfully limited peanut butter today, my old addiction. My plan is to adjust to dairy by putting it into cold-brewed homemade coffee with sugar. So far the energy from the sugar feels very natural, even filling.
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