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Swandattur said:I have started reading a book called "The Meditator's Handbook" by Dr. David Fontana. What exactly meditation is and what it does for you has always seemed perplexing to me, but this book explains it well. I feel that I will be able to try some form of meditation after learning from this book.
That is very encouraging. I just love hearing positive reports like yours!Swandattur said:Peata, The book is from about twenty or so years ago, but I like how it explains meditation. It's helping me understand it better.
Sueq and Blossum, thanks for the good wishes.
It is encouraging when medical people pay attention to your preferences.
Swandattur said:Yesterday, I ate some squid.