Ulla
Member
- Joined
- Sep 16, 2015
- Messages
- 285
I decided to do exactly this: I cut ALL fat from my diet, keeping it as low as possible (under 20 grams per day) and certainly NO PUFA. I ate 100 grams of LEAN protein (sometimes more) and massive amounts of sugar, ripe fruits and OJ. I paid close attention to my calcium phosphorous ratio as well as other minerals and made certain that I got plenty of sunshine, vit. A, vit. K and especially vit. E with lots of Progest-E too.
Hey
What would you think about starches?
I am in phase that I go as low as possible with fats in my diet and lately I am not sure if it is good idea to combine starches and simple sugars (fructose) in a diet.
For example... for breakfast eating rice and cooked apples together. Or potatoes for lunch, ripe bananas for dinner.
Would you think that someone should go starches or fructose only or is it okay if they are both included in diet, but of course, keeping fats very low.