Interesting article, looks like coconut oil is better than even butter, beef fat, milk fat etc. I wonder why mcts cause that body odor. I was gonna have 15g mcts a day. Also interesting Ray added more calories from coconut oil and lost weight from it.
Would any virgin, organic coconut oil be fine, even if it's made in Vietnam, or does it need to be from specific areas, certain type.
I heard mcts decrease intestinal inflammation.