Finally I managed to make a post.......
I am hoping that someone, somwhere can point out what may be going on with me right now although I really appreciate how difficult it is.
I believe that I have always had a problem with my metabolism and Thyroid since I was in my teens. I ate a lot of crap when I was growing up like a lot of bread, breaded meats from the deep freezer, deep fried rubbish from the deep fat fryer with a load of pufas, vegetable spreads, roasted peanuts and potato chips.
Although I never had problems with my weight i did have energy problem manifesting in needing 9 hours of sleep a night and in my 30,s sleeping also in the afternoon. I have always exercised, often way too much because it made me feel better but now I work out a manageable 2 times a week.
I came across Hair like a fox some years ago but did not 'get it' but then I discovered the Bald myth videos on youtube. I have tried to read RP work but find it difficult to understand. I think I have implemented the ideas very well and increased my body temps by nearly 1 degree. My pulse rate though is on 60, sometimes 70. I recently started to take small amounts of T3. However, since early on the journey I have had chronic dandruff and since I have been taking a little bit of T3 my hair is falling out and I still have dandruff.
I cant figure out what could be the problem. Do I need to increase my calories because my metabolism has increased and therefore I should increase my vitamin A,E and K2 or Am I taking too much T3?
On the plus side, I have way more energy, although I still sleep 9 hours a night, but the foggy brain is rare at the moment and I do not need to sleep in the afternoon.
I am way more optimistic since I can remember and this is a really joy. Lab work before Christmas and then again in Feb was TSH 3.7 and 1.6 respectively, prolactin was 9 then my second test showed it as 13 and my cholesterol is 200 and it is the 'good' cholesterol which is high so I am not sure if that is a good thing as I have heard from one of Danny videos that the 'good' cholesterol is not good at all and the HDL is better.
I have had many problems all my life mainly cannabis and ectasy use and I have had depression too since my late teens.
Any support, pearls of wisdom and so on would be greatly appreciated.
I am hoping that someone, somwhere can point out what may be going on with me right now although I really appreciate how difficult it is.
I believe that I have always had a problem with my metabolism and Thyroid since I was in my teens. I ate a lot of crap when I was growing up like a lot of bread, breaded meats from the deep freezer, deep fried rubbish from the deep fat fryer with a load of pufas, vegetable spreads, roasted peanuts and potato chips.
Although I never had problems with my weight i did have energy problem manifesting in needing 9 hours of sleep a night and in my 30,s sleeping also in the afternoon. I have always exercised, often way too much because it made me feel better but now I work out a manageable 2 times a week.
I came across Hair like a fox some years ago but did not 'get it' but then I discovered the Bald myth videos on youtube. I have tried to read RP work but find it difficult to understand. I think I have implemented the ideas very well and increased my body temps by nearly 1 degree. My pulse rate though is on 60, sometimes 70. I recently started to take small amounts of T3. However, since early on the journey I have had chronic dandruff and since I have been taking a little bit of T3 my hair is falling out and I still have dandruff.
I cant figure out what could be the problem. Do I need to increase my calories because my metabolism has increased and therefore I should increase my vitamin A,E and K2 or Am I taking too much T3?
On the plus side, I have way more energy, although I still sleep 9 hours a night, but the foggy brain is rare at the moment and I do not need to sleep in the afternoon.
I am way more optimistic since I can remember and this is a really joy. Lab work before Christmas and then again in Feb was TSH 3.7 and 1.6 respectively, prolactin was 9 then my second test showed it as 13 and my cholesterol is 200 and it is the 'good' cholesterol which is high so I am not sure if that is a good thing as I have heard from one of Danny videos that the 'good' cholesterol is not good at all and the HDL is better.
I have had many problems all my life mainly cannabis and ectasy use and I have had depression too since my late teens.
Any support, pearls of wisdom and so on would be greatly appreciated.