delysid
Member
- Joined
- Jul 15, 2017
- Messages
- 16
My name is Albert. I am a long time lurker – I love this forum! It's helped me so much in my road to hell– i mean, to health.
On and off, but mostly on, I have been "Peating" for about four years. I can't say my health has significantly improved, but who knows where it would be hadn't I discovered the works of Ray Peat. I tried it all, dietary recommendations, supplements, breathing, light, and so on.
Life's not bad, but I am going through a tough moment. A psychological trigger about a month ago set me up for severe insomnia and neck/back pain, and spiraling anxiety around those issues. I believe I am very slowly healing, it's all a learning process.
As long as moderators are fine with it, I'll use this log as a journal / personal brain dump! It's meant to be useful to myself but if anyone else finds it interesting, all the better. I am in perfectionism rehab – so I'll go ahead and write whatever I feel is contributing to or hindering my health journey, despite my broken second-language, English, and my paralysis by analysis behavior.
On and off, but mostly on, I have been "Peating" for about four years. I can't say my health has significantly improved, but who knows where it would be hadn't I discovered the works of Ray Peat. I tried it all, dietary recommendations, supplements, breathing, light, and so on.
Life's not bad, but I am going through a tough moment. A psychological trigger about a month ago set me up for severe insomnia and neck/back pain, and spiraling anxiety around those issues. I believe I am very slowly healing, it's all a learning process.
As long as moderators are fine with it, I'll use this log as a journal / personal brain dump! It's meant to be useful to myself but if anyone else finds it interesting, all the better. I am in perfectionism rehab – so I'll go ahead and write whatever I feel is contributing to or hindering my health journey, despite my broken second-language, English, and my paralysis by analysis behavior.