encerent
Member
- Joined
- Sep 16, 2014
- Messages
- 609
Would some of RP's foods and supps give me an advantage if I were to diet down for a bodybuilding show?
Severe calorie restriction, and lifting heavy (at least) 4 times won't be avoidable if you want to get down to 6% body fat or even lower, while maintaining good muscle mass.
But if instead of chicken, rice and broccoli and exhausting cardio, I did some of the familiar things on this forum:
Foods:
Protein: 0% milk + gelatin and occasional ruminant muscle meat.
Carbs: OJ and fruit
Fat: coconut oil and occasional cheese and dairy.
Supps:
A, K, D, E, taurine and niacinamide, coffee, magnesium, etc. Bathing in red light, bag breathing.
Wouldn't this stuff keep my stress hormones relatively low, and androgens high despite (severe) calorie restriction and allow me to slay the competition??
Severe calorie restriction, and lifting heavy (at least) 4 times won't be avoidable if you want to get down to 6% body fat or even lower, while maintaining good muscle mass.
But if instead of chicken, rice and broccoli and exhausting cardio, I did some of the familiar things on this forum:
Foods:
Protein: 0% milk + gelatin and occasional ruminant muscle meat.
Carbs: OJ and fruit
Fat: coconut oil and occasional cheese and dairy.
Supps:
A, K, D, E, taurine and niacinamide, coffee, magnesium, etc. Bathing in red light, bag breathing.
Wouldn't this stuff keep my stress hormones relatively low, and androgens high despite (severe) calorie restriction and allow me to slay the competition??