thms
Member
- Joined
- Apr 26, 2016
- Messages
- 183
No; the body preferentially uses glucose (starch) to fill muscle glycogen moreso than liver glycogen.
I eat no starch, and I've been getting solid gains in the gym for the past couple years. You just need to eat a lot more sugar calories than starch calories.
Wouldnt this result in Fat gain?
What kind of physique have you built with Ray's guidelines? ( heitght weight bf%)
What do you reccomend for cutting bodyfat macro nutriënt / calorie wise?