i think you constipation is related to all the fiber in your diet. when you say you add white potatoes and sweet potatoes and that makes you more constipated they are both super high in fiber. all the fiber pulls water out of your body and colon and then it shuts you down.
you do eat a lot of vegetables and i wonder if they are prevent you from absorbing nutritents effectively or efficiently. fiber as good as it is, is really a double edge sword and it prevents the absorption of vitamins, minerals and cholesterol. because fiber binds all this nutrients then takes them out, this could be the result of your poor melatonin so you can't sleep.
now you say that adding bread has no bad effect on you and that is because it has low fiber. the starch is also very easy to digest. the human body is almost designed to digest wheat is a weird way that wheat turns to sugar right in the mouth when mixed with saliva...all other starches do not do this and root vegetables can be hard to digest as they ahve resistant starch.
i think your efforts to have a good healthy diet are really back firing on you. I have been there too thinking that eating alot of vegetables will help but vegetables can really mess you up.
three bowel movements a day seem excessive. the farting you get is from food that is not digesting well or too much fiber.
all i know is fiber pulls water to it so if you eat a lot of fiber it will pull water from you colon and make you constipated. just like when people take METAMUCIL they have to drink a lot of water with it or it will make you constipated.
you do eat a lot of vegetables and i wonder if they are prevent you from absorbing nutritents effectively or efficiently. fiber as good as it is, is really a double edge sword and it prevents the absorption of vitamins, minerals and cholesterol. because fiber binds all this nutrients then takes them out, this could be the result of your poor melatonin so you can't sleep.
now you say that adding bread has no bad effect on you and that is because it has low fiber. the starch is also very easy to digest. the human body is almost designed to digest wheat is a weird way that wheat turns to sugar right in the mouth when mixed with saliva...all other starches do not do this and root vegetables can be hard to digest as they ahve resistant starch.
i think your efforts to have a good healthy diet are really back firing on you. I have been there too thinking that eating alot of vegetables will help but vegetables can really mess you up.
three bowel movements a day seem excessive. the farting you get is from food that is not digesting well or too much fiber.
all i know is fiber pulls water to it so if you eat a lot of fiber it will pull water from you colon and make you constipated. just like when people take METAMUCIL they have to drink a lot of water with it or it will make you constipated.