leo said:Ok. I eat a lot of shellfish so I can balance the copper with the chicken liver....as in pate? hmmm This I can do.
Ray Peat wrote back to up vitamin k2 and I did, but alas my supplements have soy...so will be dumping them soon and ordering the thorne variety.
Copper and selenium in shellfish are essential for thyroid function.
If you want you can add Ray Peat's advice to forums ' Email Advice Depository"
viewtopic.php?f=68&t=1035
RP mentioned that lightly cooking egg helps to remove some rare bacteria.