BingDing
Member
I think you are smart, leo, taking control is a positive move in itself. I've thought about doing the same thing but I can't figure out what to change at this point. PUFAs are not appealing, at least not refined oils; maybe seeds in other foods would be one thing. When I've eaten bread on occasion it tasted like junk, I can't imagine what I liked about it all those years. Knowing what peanut butter does to thyroid/energy makes it unappealing. I never used soy much, and vegetable were just a side dish.
Are you going to quit sugar now? What else do you think you'll eat? I recently bought some steel cut oats and psyllium for the soluble fiber, I swear I've had more constipation in the last 10 months than the previous 56 years combined. A PITA is not just an idle description of this woe, lol.
I'm also thinking about doing just the opposite, using nothing but milk, oj, and gelatin for food for a month (plus the usual supplements). We'll see, as long as we're still making ATP we have a chance to get it dialed in (aka as "the music never stops").
Best to you, and do stay in touch.
Are you going to quit sugar now? What else do you think you'll eat? I recently bought some steel cut oats and psyllium for the soluble fiber, I swear I've had more constipation in the last 10 months than the previous 56 years combined. A PITA is not just an idle description of this woe, lol.
I'm also thinking about doing just the opposite, using nothing but milk, oj, and gelatin for food for a month (plus the usual supplements). We'll see, as long as we're still making ATP we have a chance to get it dialed in (aka as "the music never stops").
Best to you, and do stay in touch.