Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Click Here if you want to upgrade your account
If you were able to post but cannot do so now, send an email to admin at raypeatforum dot com and include your username and we will fix that right up for you.
Depends on whether they are eating starch or not - some here do, so for them carbs include starch and sugars, while others avoid starch in favour of sugars, and eat that much sugar, including glucose, fructose, lactose, sucrose.Aragorn said:Tara, you've mentioned that many people aim at like 300 g of sugar. Did you mean 300 g of carbs total, including glucose, fructose, starch and carbs from breads etc. or 300 g of sugar/glucose only?
Aragorn said:I see. Thank you. Forgive my ignorance but is bread/crackers/cookies considered glucose for the purpose of counting daily sugar intake?
Aragorn said:I started gaining weight. 2lbs for 3 weeks. Is that due to increased sugar intake? Basically all I changed was starting taking 12 tsp of raw sugar a day with tea, as well as 16 oz of raw goat milk, which I also started. Why am I gaining weight?
Anybody??
Aragorn said:I've seen many, including OP of this thread, taking white sugar with milk. That's why I started taking it, too. Should I switch to milk only? Is raw cow milk ok?
As far as fruit - I've been eating tonns if fruits even before I started taking more sugar 3 weeks ago. So if lack of fruits is to blame then I don't understand... God, this is confusing....
jyb said:Aragorn said:I've seen many, including OP of this thread, taking white sugar with milk. That's why I started taking it, too. Should I switch to milk only? Is raw cow milk ok?
As far as fruit - I've been eating tonns if fruits even before I started taking more sugar 3 weeks ago. So if lack of fruits is to blame then I don't understand... God, this is confusing....
I gave my version based on what works for me and think is healthy. I happen to drink raw milk too, never caused me problems. I never said you lacked fruit, in fact I personally don't find them essential at all compared to my dairy products. I don't have weight issues.