Hi guys,i couldnt think on a proper name or title but its basically that,i finished a cut phase and now im heading a maintenance phase,im pretty aware if i do things right i can gain some muscle and keep my fat% nearly untouched.i was thinkig that this can be a good opportunity to test the Ray peat inspired diet to a muscle building phase since the overall state of being is pretty optimal at a hormonal and energy level,can be pretty good for muscle building.
How i workout overall:
-Body weight calisthenics and weighted calisthenics are pretty much my base,including ring work and lots of isometrics
-i like to do Barbell and Dumbbell excercices,mostly presses and isolations
-Some strongman type of things,like heavy farmers walk,heavy sandbag carry,and different kinds of weighted carrys
-i really enjoy going out to long walks too,thats my only cardio
How my diet will be:
-lean meats(rotating on beef,pork and chicken),tendon broths,lots of dairy from raw milk,fresh whey to cheeses like local grass fed ricotta/mozzarella,homemade jellos and gummies,plenty of pastured eggs,being dairy my overall base of calories/protein/fats,in every meal i have a big serving of some kind of dairy
-i cook my meals with butter or coconut oil or grass fed tallow,and if i feel it i eat a piece of dark chocolate with honey,but i cant find regularly good chocolate,i make my own icecream too,not the typical one with the machine but i blend whole milk ricotta with frozen fruit sugar and a egg and i freeze it,the texture is pretty good
-my carbs mostly will be honey,milk,seasonal fresh fruit,white sugar,homemade syrups,the jellos/gummies and if i feel it,coconut oil french fries and arepas(thick tortillas)made with coconut oil or butter,im still trying out organic washed white rice but will not be a staple,eventually if i head a lean bulk phase i will eat a bit more of white rice because its easy to get down
-I drink plenty of coffee and other caffeine sources like Yerba and organic green/black tea,i usually hit 500 600mg of caffeine daily,i put honey or white sugar on my coffee and sometimes non fat,non fortified milk powder
The only supplement i use is creatine,im waiting some money to buy a bundle of collagen but thats it, and i time to time take an 500mg aspirin,not too often because i feel that boost me up too much and i start to be hungry every hs and i dont like that
im 172cm/5ft8 and right now 76kg/167 pounds
i attach fizeeek pictures to not be a smoke seller lol
How i workout overall:
-Body weight calisthenics and weighted calisthenics are pretty much my base,including ring work and lots of isometrics
-i like to do Barbell and Dumbbell excercices,mostly presses and isolations
-Some strongman type of things,like heavy farmers walk,heavy sandbag carry,and different kinds of weighted carrys
-i really enjoy going out to long walks too,thats my only cardio
How my diet will be:
-lean meats(rotating on beef,pork and chicken),tendon broths,lots of dairy from raw milk,fresh whey to cheeses like local grass fed ricotta/mozzarella,homemade jellos and gummies,plenty of pastured eggs,being dairy my overall base of calories/protein/fats,in every meal i have a big serving of some kind of dairy
-i cook my meals with butter or coconut oil or grass fed tallow,and if i feel it i eat a piece of dark chocolate with honey,but i cant find regularly good chocolate,i make my own icecream too,not the typical one with the machine but i blend whole milk ricotta with frozen fruit sugar and a egg and i freeze it,the texture is pretty good
-my carbs mostly will be honey,milk,seasonal fresh fruit,white sugar,homemade syrups,the jellos/gummies and if i feel it,coconut oil french fries and arepas(thick tortillas)made with coconut oil or butter,im still trying out organic washed white rice but will not be a staple,eventually if i head a lean bulk phase i will eat a bit more of white rice because its easy to get down
-I drink plenty of coffee and other caffeine sources like Yerba and organic green/black tea,i usually hit 500 600mg of caffeine daily,i put honey or white sugar on my coffee and sometimes non fat,non fortified milk powder
The only supplement i use is creatine,im waiting some money to buy a bundle of collagen but thats it, and i time to time take an 500mg aspirin,not too often because i feel that boost me up too much and i start to be hungry every hs and i dont like that
im 172cm/5ft8 and right now 76kg/167 pounds
i attach fizeeek pictures to not be a smoke seller lol
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