How does possession of the APOE 4/3 variant affect Peating? Would I have to avoid saturated fat as typically recommended or is there a way around this issue? What about issues around glycation and LDL oxidation due to fructose? Are there solutions to these issues that make it possible to consume higher amounts of fruit without causing fat malabsorption issues?
I am also likely lactose intolerant. On the other hand, it's been said raw milk isn't subject to such an issue. Even then, raw milk would contains a high amount of saturated fats. Would skim milk + lactase supplementation be sufficient?
Skim milk + orange juice + pineapple juice + salt + gelatin. And olive oil for more fat?
How much vitamin D can be taken (what serum) given the high amount of calcium in 1 gallon/day skim milk?
I am also likely lactose intolerant. On the other hand, it's been said raw milk isn't subject to such an issue. Even then, raw milk would contains a high amount of saturated fats. Would skim milk + lactase supplementation be sufficient?
Skim milk + orange juice + pineapple juice + salt + gelatin. And olive oil for more fat?
How much vitamin D can be taken (what serum) given the high amount of calcium in 1 gallon/day skim milk?