Progesterone at night vs am feedback, Why RP recommends to take it at night?

[G1986]

I'm wondering if anyone has tried Progesterone in the am vs at night, and has seen any particular differences on how the hormone effected you

I believe, and correct me if I'm wrong, Progesterone endogenously peaks in the am, for both males and females, so that would probably be the best time to take it.

Any particular reason why Ray Peat recommends to take it at night?

 

[Unified Field]

I believe Ray Peat recommended using Protesterone at night to lower cortisol and ensure a deeper sleep.

 

[G1986]

I believe Ray Peat recommended using Protesterone at night to lower cortisol and ensure a deeper sleep.

I may give it a try to take it before bed again, I wasn't sure it was helping or hurting my sleep. My apple watch didn't recorded any increase in deep sleep either