P
PointOutside
Guest
Maintaining 98.6 oral temperature during the day was always pretty easy for me. Even my waking temps consistently were high 97 and sometimes 98-98.1.. however my hands and feet have been icy cold forever. Lowering stress sometimes would help, pregnenolone was a big player in this but recently I introduced 3:1 ratio prog/DHEA (1-2 drops daily. Meaning 3-6mg prog and 1-2 mg DHEA) and now I’m coming up on a week with consistently warm hands and feet. That is all. Everything is looking up for me thankfully.