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key said:Meo you think someone eating 5000cals and 8g pufa is equivalent to someone eating 2500cals and 4g pufa; both being weight stable.
ray:I think so.
j. said:“When using pregnenolone, men and women alike report feeling a profound mood of resilience and an increased ability to confront challenges successfully.” -Ray Peat
Source
Thanks, j. I had heard him say 1mg of vit K for each 325 mg aspirin. That seems like so much K. In this quote he's recommending much less vit K. I appreciate seeing there is a range there.j. said:From the thread Aspirin: Testimonials, and questions answered, page 14.
Destiny said:I emailed Dr. Peat since I could not find anything on the suggested amount searching his articles and googling:
Dear Dr Peat,
if I take one baby aspirin three times weekly prior to my weight training sessions, how much Vit K2 do you recommend daily? How much if I don't take any aspirin?
His reply: Vitamin K is good for protecting muscles and bones, so 500 micrograms to one milligram is good anyway, and it would be protective against even more aspirin.
Birdie said:Thanks, j. I had heard him say 1mg of vit K for each 325 mg aspirin. That seems like so much K. In this quote he's recommending much less vit K. I appreciate seeing there is a range there.
chris said:I would like to see these organised by category, I would be happy to do this as I have some free time going but after the first batch I wouldn't be able to update :? Your thoughts Charlie?
j. said:chris said:I would like to see these organised by category, I would be happy to do this as I have some free time going but after the first batch I wouldn't be able to update :? Your thoughts Charlie?
I'm not Charlie but another possibility is to organize them in another thread and leave this part as is.
chris said:Yes, that was my thoughts. A separate thread where there is just one, long first post that is updated when new ones are added here. Sort of like "Ray Peats Brain" on Danny Roddys website.
j. said:chris said:Yes, that was my thoughts. A separate thread where there is just one, long first post that is updated when new ones are added here. Sort of like "Ray Peats Brain" on Danny Roddys website.
Yeah, I just don't understand why someone would want to read just some of Ray's responses and not all.
j. said:It was meant as a joke, it's a good idea to sort it.