raypeatclips
Member
- Joined
- Jul 8, 2016
- Messages
- 2,555
@milk_lover Yeah that is the exact steps I followed, even dropped down to around 2.5-3 grams of mag hydroxide and still got some settling on the bottom. I never diluted and drank as it is, but only in amounts of maybe 250ml. So I was probably getting around 375 mg elemental magnesium per serving.