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There was a human study showing that fenugreek didn't lower DHT, which makes me think it's another one of the in vitro findings that aren't replicated in vivo.5AR inhibition I believe
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There was a human study showing that fenugreek didn't lower DHT, which makes me think it's another one of the in vitro findings that aren't replicated in vivo.5AR inhibition I believe
I wanted to buy I can't find sorghum syrup in SA unfortunately.@Hans you could try and replace the honey with sorghum syrup in your shake. The sugar from the syrup + pro 5AR properties can be potentially pretty androgenic combo post workout
Very interesting, thanks for sharing.In Europe we have this sorgho pasta and it tastes good (not as good as normal pasta but it’s OK)
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I tried it as well and noticed very potent anti-androgenic effects. I've heard this anecdote from many others. Just use cautionThere was a human study showing that fenugreek didn't lower DHT, which makes me think it's another one of the in vitro findings that aren't replicated in vivo.
Nice! Do you know roughly how much you're having a day?Interesting. I have replaced most grain in my baking with sorghum, {along with a bit of oats, coconut flour, masa harina, etc.,} and never made the connection, but I noticed the morning wood and other times, things were like my younger days, maybe even better. I wrote it off to taking some zinc before bed, but now I am wondering if the sorghum is having the effect. Which ever, I like what is happening on that front {pun intended}.
Thanks for the recipe, I'll have to give it a shot.@Hans and others here, try this sorghum pancake/crepe recipe.
Whisk together 80 g sorghum flour + 0.3 liter milk + 2 eggs. Heat up a nonstick pan, add butter and pour in enough of the sorghum pancake mix to coat the entire pan. Cook for a couple minutes on each side until golden brown.
It tastes amazing!
Ok interesting, thanks for sharing.I tried it as well and noticed very potent anti-androgenic effects. I've heard this anecdote from many others. Just use caution
I make breakfast bars and a savory type bar that I eat daily. I am just guessing here, but I would say anywhere from 1/4 to 1/2 cup of sorghum? It is hard to tell, I would have to somehow calculate it out, lol, but that is my best guess. I am wondering if the daily consistency is just as important as the amount, in terms of getting the effects you mentioned. I originally went with sorghum because it is about 80% insoluble fiber, just like coconut flour, and no gluten, better on digestion and metabolism, and did not know anything about the effects on DHT, etc. I am one of the members that includes a bit of starch in my diet, but I do well with starch, so I don't find it a problem, but I look for starches that don't have as many issues, and, everything is organic.Nice! Do you know roughly how much you're having a day?
Off topic, but I’ll trial this stack next week :
3g DAA
10mg boron
SNS Fadogia + SNS bulbine
ND Cistanche + lot of eggs for cholesterol
ND Fenugreek
May be I’ll add some sorghum but I think that bulbine is enough for aromatase
May be it will give a little boost or do nothing like most natural supplements
What’s your thoughts ?
I steamed it, like rice, on the stove top; as well as popping it, like popcorn. I like it, and am looking to try it again. If I notice any pro-DHT effects, I'll report back.That's a bummer. How did you consume it?
I just tried this one:
MACCHERONI N°75 · Sorghum (6 x 250 g)
Buy Bontasana 100% Sorghum Maccheroni. Naturally gluten-free, organic, Halal, Kosher, and vegan pasta in plastic-free packaging.bontasana.com
Tastes is nice! And warming up after eating it, I like it!