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danishispsychic
Guest
Most "New Age" stuff and modern-day "gurus" that I've comes across have been extremely misguided, either mistakenly with good intentions or even possibly malevolently. But proper meditation, done as its explained straight from the source, such as the Upanishads or the Bhagavad Gita (NOT with any commentaries because it's those commentaries which, although well-intentioned, totally mess up the intended meaning of the texts) is very much in-line with Peat's guidelines the way I see it. The teachings are meant to reduce learned helplessness, and meditation increases dopamine, decreases serotonin, increases GABA, turns off the stress response (HPA axis), and increases CO2. Not sure if there's anything else which is that "Peaty" except for thyroid itself. You just have to be careful not to fall into the falsely-empathetic, weakening, vegetarian, "all-is-well and I should never fight anything" train of thought which unfortunately most people do because of misleading fake Internet "gurus" who put their own misguided interpretations onto piercingly insightful texts that really don't need any commentary to be understood.
your comment on vegetarians is ridiculous.