Connor888
Member
- Joined
- May 2, 2020
- Messages
- 275
Hey
So I recently started supplementing TUDCA and NAC for my liver, since I found out I had fatty liver - and from what I heard the latter can deplete the body of either Zinc, copper, or both. So I figured it might be worth looking into those too... But I feel like their absorption might be enhanced if taken alongside other nutrients instead of in insolation, but I'm just not sure where to draw the line, since I cannot afford several hundred or more testing this stuff.
Besides the NAC & TUDCA, I take D3/K2 since I'm deficient. And also a B-Complex. So I guess I'm trying to figure out if a multinutrient would be worth it, in the context of someone who is trying to GET & stay healthy.
I'm not trying to replace food in any capacity. I should probably mention that. All I'm trying to do is replete the nutrients lost due to taking the NAC, and chronic symptoms/stress.
But it's tough to know where to draw the line. Like for example, after buying D3/K2. I heard we need to take vitamin A too at the same time. And if you take a B complex it should also be taken with C and other nutrients. Also Glycine with the copper if you take NAC. And I know something else I take apparently depletes you of magnesium so I ought to look into that too lol.
Anyone have some experience with this stuff? I've never really dabbled that much into supplements, and I feel like I'm in way over my head right now.
So I recently started supplementing TUDCA and NAC for my liver, since I found out I had fatty liver - and from what I heard the latter can deplete the body of either Zinc, copper, or both. So I figured it might be worth looking into those too... But I feel like their absorption might be enhanced if taken alongside other nutrients instead of in insolation, but I'm just not sure where to draw the line, since I cannot afford several hundred or more testing this stuff.
Besides the NAC & TUDCA, I take D3/K2 since I'm deficient. And also a B-Complex. So I guess I'm trying to figure out if a multinutrient would be worth it, in the context of someone who is trying to GET & stay healthy.
I'm not trying to replace food in any capacity. I should probably mention that. All I'm trying to do is replete the nutrients lost due to taking the NAC, and chronic symptoms/stress.
But it's tough to know where to draw the line. Like for example, after buying D3/K2. I heard we need to take vitamin A too at the same time. And if you take a B complex it should also be taken with C and other nutrients. Also Glycine with the copper if you take NAC. And I know something else I take apparently depletes you of magnesium so I ought to look into that too lol.
Anyone have some experience with this stuff? I've never really dabbled that much into supplements, and I feel like I'm in way over my head right now.