I've just had my T level tested which came out at 20.1 nmol/L (range they give is 7.6 to 31.4)
Reason forgetting it tested was because of low energy, no muscle gain, only guy in the entire family who can't grow more than a goatee, a lot of low moods for a long time (slight depression even if life is going well) and pretty much zero sex drive.
Exercise is body weight and sprinting, no PUFA, plenty of dairy and carbs, 70g protein perhaps not enough fat.
Reason forgetting it tested was because of low energy, no muscle gain, only guy in the entire family who can't grow more than a goatee, a lot of low moods for a long time (slight depression even if life is going well) and pretty much zero sex drive.
Exercise is body weight and sprinting, no PUFA, plenty of dairy and carbs, 70g protein perhaps not enough fat.