Basic RP diet is simple. But you were over doing on supplements, cocoa and liver. RP had problem with cocoa when he experimented with it for magnesium source. It can rapidly lowers blood sugar and there are tons of article in pubmed on cocoa's ability in aggravating many chronic problems like migranes and ibs. Keep reading RP articles and listen to his audio's to learn as much as you can. RP thinks excess starch increases cortisol and insulin . Starch is not as good as sugar in repleting glycogen storage.