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So which do you tolerate better well rinsed rice or pre-boiled potatoes?For the last few days I've been eating rice and preboiled potatoes and I noticed something interesting. The rice if it's not rinsed with water at least 6 times it gives me constipation and ADHD. The starch granules get into the brain and creates inflammation. If I rinse it till it's clear, makes me relaxed and my body recovers better during sleep, especially the eyes.
Ray mentioned that potatoes should be boiled at least an hour. I tried it and it didn't work, but no adverse effects with the preboiled ones. Don't ask me I don't know why.
Digestion seems better with starch. I believe glucose from starch gets easier to the muscles than sugar. Sugar goes only to the brain, which keeps you in high mood and cognition, but you may feel your body a bit more tired.
Months ago when Basmati rice with cooking time 10 minutes created a full cascade of insufferable symptoms.
What are your symptoms/issues with other starches?I tolerate wheat above all. It took a really open mind to realise this due to the amount of negative press it gets in many "health" circles.
Is sushi rice long or short grain? What’s special about it comparing to “regular“ rice?Sushi rice + pork seems to digest better than any other starch meal in my experience
I would choose rice.So which do you tolerate better well rinsed rice or pre-boiled potatoes?
And
-, by well rinsed do you simply rinse it 6 times or do you let it sit in water?
-, does long grain va short grain matter?
-, how long do you boil after?