encerent
Member
- Joined
- Sep 16, 2014
- Messages
- 609
I very often get high anxiety from all sorts of sources.
How do I calm down quickly from these events? What are your favorite ways to calm down? There are a few things I do now:
1. "4-7-8" breathing: inhale for 4 seconds, hold for 7, then exhale for 8.
2. Bag breath.
3. Take theanine.
How do I calm down quickly from these events? What are your favorite ways to calm down? There are a few things I do now:
1. "4-7-8" breathing: inhale for 4 seconds, hold for 7, then exhale for 8.
2. Bag breath.
3. Take theanine.