yoshiesque
Member
- Joined
- Mar 9, 2014
- Messages
- 367
Hi All,
Here is a sample of my diet:
Meal 1 - Chicken Tenderloins (99% Fat Free)+ Berries + Milk + Gelatin + Orange Juice
Meal 2 - Turkey Mince (99% Fat Free) + Mangos + Gelatin
Meal 3 - Eggs OR Grass Fed Beef Mince + Grapes + Milk + Gelatin + Coffee
Meal 4 - Tuna + Orange + Milk + Gelatin + Orange Juice
Meal 5 - Turkey Mince (99% Fat Free) + Sweet Potato + Gelatin
Pre-Bed Snack - Gelatin + Honey + Salt
Each fruit is approximately 2-3 cups worth.
Question I have is, Am I eating too much meat? I eat approximately 150-200g of meat per meal. So I add two tablespoons of gelatin (12g protein) to it, because ray peat says so lol.
Now I am trying to follow Danny Roddy's work, because I care about stopping hair loss, but in his book he recommends avoiding meat because it contains tryptophan. So I am wondering if I should just cut out on the meat (or cut it down drastically) or whether the gelatin is somehow helping by supressing tryptophan.
I dont even understand how gelatin helps supress tryptophan in muscle meats to be honest.
Thanks@!
Here is a sample of my diet:
Meal 1 - Chicken Tenderloins (99% Fat Free)+ Berries + Milk + Gelatin + Orange Juice
Meal 2 - Turkey Mince (99% Fat Free) + Mangos + Gelatin
Meal 3 - Eggs OR Grass Fed Beef Mince + Grapes + Milk + Gelatin + Coffee
Meal 4 - Tuna + Orange + Milk + Gelatin + Orange Juice
Meal 5 - Turkey Mince (99% Fat Free) + Sweet Potato + Gelatin
Pre-Bed Snack - Gelatin + Honey + Salt
Each fruit is approximately 2-3 cups worth.
Question I have is, Am I eating too much meat? I eat approximately 150-200g of meat per meal. So I add two tablespoons of gelatin (12g protein) to it, because ray peat says so lol.
Now I am trying to follow Danny Roddy's work, because I care about stopping hair loss, but in his book he recommends avoiding meat because it contains tryptophan. So I am wondering if I should just cut out on the meat (or cut it down drastically) or whether the gelatin is somehow helping by supressing tryptophan.
I dont even understand how gelatin helps supress tryptophan in muscle meats to be honest.
Thanks@!