youngsinatra
Member
Avoidance of irritants (many plant-compounds) is key in my opinion for calming the immune-system, especially when it comes down to gut problems.
Pair that with highly nutrient dense animal foods like grass-fed beef liver, heart, muscle meat, bone broth, wild fish and some easily digested carbohydrates.
I think by doing so you replenish many vitamins and minerals.
You might want to check the vitamin D status as well. Dr. Terry Wahls recommends vitamin D levels around 60-100ng/ml for autoimmunity.
Pair that with highly nutrient dense animal foods like grass-fed beef liver, heart, muscle meat, bone broth, wild fish and some easily digested carbohydrates.
I think by doing so you replenish many vitamins and minerals.
You might want to check the vitamin D status as well. Dr. Terry Wahls recommends vitamin D levels around 60-100ng/ml for autoimmunity.