I'm relatively new to posting here, but have creeped for a while now. My rat's diet consists of 2-4 qts whole milk, some liver, good amounts of OJ, and organic pasta(import Italy). The pasta is made with a white button mushroom, onion, garlic, and cream/cheese/butter base. Coffee/Ephedrine is ingested every morning without fail. Protein shakes consist of a protein blend(Muscle Pharm Combat Protein(Costco)), small amount of either Coconut oil or heavy cream. Higher amounts of fat relative to protein in the shake blunt appetite. I weigh 210lbs at 6'4" and have a pretty muscular frame. My strength to weight ratio is pretty solid and I don't have too much of an issue farmer walking with 500 lbs. I can close a 2.5# CoC gripper pretty easy and need to get around to buying a 3#.I get a good amount of exercise in the form of short weight lifting sessions. I also go for walks and keep my heart rate low during the walk. I generally work as a tradesman so there's plenty of physical activity there as well. I really need to get back to school, but the issue of cash is ever present.
I supplement Glycine, Citrulline, Arginine, Vit C, Baking Soda, Pink Salt, L Theanine, Tyrosine, Creatine, and Taurine in the form of a water shake, sugar is added based on perceived heat. Niacinamide, B1, and B2 are generally taken in the morning with Biotin taken every day or so. B6 is taken at night as is Vitamin E. Vitamin A and D are taken at a 5:1 ratio along with some extra Taurine. Vitamin K is obtained via butter and food sources and is blended into my protein shake via capsule every now and then. If I'm in a romantic relationship chronic PDE-5 inhibitors at low dosages are taken(Icariin, etc.)
As needed:
Dessicated Thyroid(Temp)
PEA(Temp/Motivation)
Aspirin(Temp/Bone)
Mucuna Pruriens(Sex/Motivation)
Longjack(Estrogen)
I meditate daily, practice bag breathing, and sit in a headstand for 10-15 min each day. I can reliably increase my temperature and begin sweating by either getting into a headstand or playing with my breath while meditating.
I practice hard style martial arts once per week and twice per week I train soft style. My IBS-D has completely disappeared, previous TBIs are no longer causing a haze in my thinking, and I am overall healthier.
I have no issues with hair loss, erection quality, sepsis, sleep, prolactin, etc. I have slowly but surely zeroed in on whatever underlying issues I've had and treated them. Anhedonia is probably my biggest nemesis as well as a general Nihilist attitude since accepting the fact I was gonna bleed out covered in vomited blood repeatedly helped cement that. I would have to say that my inability to enjoy life or find meaning in it is why I finally took the plunge and signed up on this forum.
Recently I have really begun to push my temps and caloric intake up. I've noticed greater hair length(body), a darkening of the hair I already have, and a greater resistance to submissions in grappling.
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My pet rat likes to take Cypro(.5mg) at night along with 5mg Diphenhydramine and 1mg Odansetron. He also likes to take 2.5mg/2.5mg/<1mg Preg/DHEA/Prog in a liposomal SFA base scrotally throughout the day. His jaw is getting more pronounced and he's a calm little fellow now. 16mg/dose Niacinamide is also in that liquid. Now that his sinuses are clear and his body's retaining less water I think the rat needs to cut out the DPH and focus on his self. He also takes 1.25mg Selegeline sublingually and will take .25mg Rasagaline if he's really having to push himself.
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I supplement Glycine, Citrulline, Arginine, Vit C, Baking Soda, Pink Salt, L Theanine, Tyrosine, Creatine, and Taurine in the form of a water shake, sugar is added based on perceived heat. Niacinamide, B1, and B2 are generally taken in the morning with Biotin taken every day or so. B6 is taken at night as is Vitamin E. Vitamin A and D are taken at a 5:1 ratio along with some extra Taurine. Vitamin K is obtained via butter and food sources and is blended into my protein shake via capsule every now and then. If I'm in a romantic relationship chronic PDE-5 inhibitors at low dosages are taken(Icariin, etc.)
As needed:
Dessicated Thyroid(Temp)
PEA(Temp/Motivation)
Aspirin(Temp/Bone)
Mucuna Pruriens(Sex/Motivation)
Longjack(Estrogen)
I meditate daily, practice bag breathing, and sit in a headstand for 10-15 min each day. I can reliably increase my temperature and begin sweating by either getting into a headstand or playing with my breath while meditating.
I practice hard style martial arts once per week and twice per week I train soft style. My IBS-D has completely disappeared, previous TBIs are no longer causing a haze in my thinking, and I am overall healthier.
I have no issues with hair loss, erection quality, sepsis, sleep, prolactin, etc. I have slowly but surely zeroed in on whatever underlying issues I've had and treated them. Anhedonia is probably my biggest nemesis as well as a general Nihilist attitude since accepting the fact I was gonna bleed out covered in vomited blood repeatedly helped cement that. I would have to say that my inability to enjoy life or find meaning in it is why I finally took the plunge and signed up on this forum.
Recently I have really begun to push my temps and caloric intake up. I've noticed greater hair length(body), a darkening of the hair I already have, and a greater resistance to submissions in grappling.
=====================================
My pet rat likes to take Cypro(.5mg) at night along with 5mg Diphenhydramine and 1mg Odansetron. He also likes to take 2.5mg/2.5mg/<1mg Preg/DHEA/Prog in a liposomal SFA base scrotally throughout the day. His jaw is getting more pronounced and he's a calm little fellow now. 16mg/dose Niacinamide is also in that liquid. Now that his sinuses are clear and his body's retaining less water I think the rat needs to cut out the DPH and focus on his self. He also takes 1.25mg Selegeline sublingually and will take .25mg Rasagaline if he's really having to push himself.
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Hello everybody,
Long time creeper here, very happy to finally be on board. I was introduced to Peat's ideas through forum links to some of his published work back in 2012. I had a firm disbelief in some of the concepts and heavily believed in others. It wasn't until I took the time to heavily research some of the underpinnings of his work that I understood his logic for certain concepts. 24 years old currently, Stateside, and have fully recovered my health utilizing Peat's methods. Back in 2012 I had a bout of the stomach flu that was treated with Ciprofloxacin. Coupled with the fact that I had to more or less live in the woods and subsist off whatever berries, etc. I could get my senior year of high school I fell ill. Sleeping in the woods in the middle of winter more likely than not added to the cumulative insult to my adrenals. Strangely enough the sickness manifested very slowly over the course of a year, finally culminating in a very bad fever in March 2013. Unknown to me the apartment I was staying at above an abandoned business was mold infested. A week after I got my very bad fever I noticed mold spores growing out of the floor. Turns out my consistent cleaning was keeping a massive mold infestation from growing. Long story short I got out of there.
Next I began to have bloody diarrhea which eventually progressed to bloody vomiting. Throwing up black despite how metal it sounds is pretty terrible. This continued for roughly 6 months until I got in touch with a local Chinatown and they treated me with various concoctions until we found what worked. Shi Quan Da Bu Tang. Edited to include small amount of fu xi, fresh ginger, and substituting dang shen for ren shen in later times once my digestion improved.
I took up more heavily the soft martial arts in this time, abandoning my hard styled stuff so my body could still get some form of exercise. I was also told that this was karmic punishment by certain TCM docs, God wants me to suffer by Christians, and that I was Hypochondric by medical professionals and my family. There was also a parasite infestation at one point that was cleared up with essential oils(nothing else worked).
Fast forward to Winter 2016. I am regularly taking Odansetron 8mg ODT to prevent vomiting and diarrhea and Benadryl 100-300mg because the dissociation helped me cope(turns out it did more than that). I go to my doctor and she tells me they're going to have to give me a spinal tap because my blood pressure is now regularly 95/60 and lower with a bpm of 30. My legs would randomly give out and I was beginning to lose feeling in my extremities. There was also mention of a bowel resection. Colonoscopy and Endoscopy revealed some ulceration but nothing clinically significant.
At this point I abandon all hope and heavily begin studying every aspect of assimilation of calories. I end up megadosing enzymes and drinking gallons of milk per day(Lactase helps). KCal average was about 10,000/day for about one month. I also heavily used butter, ate kale, and ate sweet potato. I jump from 160 lbs at 6'4" to 220 lbs. Muscle gained was roughly 70% of the total. Lifts jumped from 85->275 Bench, Bar->185 Squat(Can't squat for ***t), and 85->315 Deadlift. My farmer walk jumped to 455. I kept up this momentum and began to ingest milk regularly with lactase and making sure I got some form of protease with heavy protein meals. I also regularly drank large amounts of miso broth.
This is already a pretty long post, but I'll leave it at that for now. I apologize for my somewhat sporadic writing style, it has been a while since I've been able to tell this story in its entirety.