I'm going to experiment with using cane sugar as my main source of carbohydrate for the next couple of days since most fruits/fruit juices makes me feel bad and I'm trying to fix my digestion. Has anybody tried this? Do I need to supplement B-vitamins? I eat 1.5 oz of liver 4 days a week, couple of oysters 2 days a week, 2 egg yolks and two quarts of milk daily, 0.5 oz of instant coffee daily. If I have access to ripe oranges (I have most days) I make around one quart of juice daily (I tolerate it pretty good if it's well-strained)
To reach 450 grams of carbohydrates (which I need to make it through the day) I need to use around 240 grams of cane sugar. Does anybody use this much white sugar on a daily basis? Please share your experience if so and tips on how to make sure to get all your nutrients from other sources.
To reach 450 grams of carbohydrates (which I need to make it through the day) I need to use around 240 grams of cane sugar. Does anybody use this much white sugar on a daily basis? Please share your experience if so and tips on how to make sure to get all your nutrients from other sources.