Hi,
Ever solved those issues?
If so, what helped?
Not solved, but improved. Gas particularly.
Potatoes (boiled) and Pregnenolone seemed to make a big difference. I guess the potatoes help with some fibre, that is still easy to digest. Other fibres make it worse. I heard Haidut mention Preg on a Danny Roddy Patreon interview, and now I take Health Natura powder which is one of the few supplements that has ever had a noticeable effect (mood, energy).
Other things I think help:
Well-cooked greens
Less milk
Antibiotics use occasionally (every few months)
Cascara obviously, but not really a solution
Edit: phages did nothing for me (1 month continuous use every day).